Retreat: From Chaos to Calm

The magic of being present.

Assist to our retreat from  05-08 March 2020.

+ From USA: +(1) 707 260 2110


Ayurveda is the traditional medicine system from India. His purpose, teach us
the self-knowledge tools for live a long and happy life.
This is the first of a series of 3 retreats where tuned to the energy of Autumn (VATA), we will learn how to pass from chaos to calm.
In autumn the tendency to accumulation of the space and ether elements tends to
worsen and we may manifest symptoms such as dry skin, insomnia, worry,
anxiety or fear.

In this retreat, we will learn how to move from chaos to calm, using tools such as:


– Food for the roots.
– Daily routine and lifestyle.
– Aromatherapy.
– Yoga postures to calm us down.
– Organizational strategies in your life
and productivity
– Stop postponing and a method to
organize your short-term goals.

This retreat is an opportunity for do a digital detox and silence for a full day. 
All people of all ages and physical conditions
can participate. No previous experience in
yoga is required.

About Ana Paula Dominguez:

 

Ana Paula Dominguez is the founder and director of the Mexican Institute of Yoga and one of the most important promoters of wellness and yoga in Mexico. She is the producer of the “Conferencia Mexicana de yoga/ Mexican Yoga Conference (Encuentro Nacional de Yoga/National Yoga Meeting) www.encuentrodeyoga.mx which will celebrate its 16th anniversary. She has practiced yoga since she was 7 years old and currently continues to teach Ayurveda, Meditation, Kundalini and Hatha yoga.

Our Casitas

Ahymsa

See room

Satya & Satosha

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Dharana & Drishti

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Brahma & Prana

See room