Sacred Healing Circle: Full integration in Mind, Body & Spirit

NOVEMBER 7 -13

+ From USA: +(1) 707 260 2110

WHY IT IS IMPORTANT TO HEAL TO OUR INNER BEING?

This seven-day retreat will explore the hidden traumas and chronic stress accumulated in all layers of the body. Identifying and releasing these traumas and stressors is the beginning of the healing journey. Your facilitator will guide you through this process in a group setting. Together we will explore somatic experiencing trauma/stress releasing activities, we will learn to face the shadow, heal the inner child, and befriend and accept the true self.  

Impact of the retreat on the participants/reasons to sign: To become whole, and connected with the Source, one must tap into the infinite wisdom of the heart; “The longest journey is the one from the head to the heart” This healing journey is a lifetime but each step of the way is worth walking. This retreat will invite you to explore those hidden traumas stored in the body and invite you to process them in a gentle, compassionate manner. The impact of wholeness and connectedness to self and others is acceptance, freedom and happiness. 

RETREAT SCHEDULE

Day I Awareness

15:00 Check in
16:30 – 17:00 Welcome – Orientation, Overview, Ground Rules & Expectations. Welcome packet
18:00 – 19:00 Cleansing ceremony. Altar setting
19:00 – 20:30 Dinner
20:30 Closing meditation – Fire ritual

 

Day II Opening I

8:30 Breakfast
9:30 – 12:30 Gentle Movement (Tai Chi) and Meditation. Three Drawings
13:00 – 14:00 Lunch
14:00 – 16:00 Free time/Spa Therapies
16:30 – 19:30 Temazcal : Purifying & healing ceremony
19:30- 20:30 Dinner
20:30 Closing meditation – Fire ritual

 

Day III Opening II

8:00 Breakfast
9:30 – 12:30 Yin Yoga Heart Centered. Who am I? Personal Mantra & Processing
13:00 – 14:00 Lunch
14:00 – 16:00 Free time/Spa Therapies
16:30 – 18:30 Guided imagery for healing & Journaling
19:00 – 20:30 Dinner
20:30 Closing meditation – Fire ritual

 

Day IV Facing the Shadow

8:00 Breakfast
9:00 – 13:00 Round trip to Colomitos beach
13:00 – 14:00 Lunch
16:30 – 19:30 Shaking and Dancing – somatic trauma releasing experiential. Dialoguing with a symptom & processing
19:30 – 20:30 Dinner
20:30 Closing meditation – Fire ritual

 

Day V Heart Healing

8:30 Breakfast
9:30 – 12:30 Check in. Heart Opening Yoga. Genogram
13:00 – 14:00 Lunch
14:00 – 16:00 Free time/Spa Therapies
16:30 – 18:30 Inner wise/Spirit guided imagery & Processing
19:00 – 20:30 Dinner
20:30 Closing meditation – Fire ritual

 

Day VI Reconnecting with Self

8:30 Breakfast
9:30 – 12:30 Centering – gentle movement. Gratitude Practice &  Journaling
13:00 – 14:00 Lunch
14:00 – 16:00 Free time /Spa Therapies
16:30 – 19:30 Forgiveness Meditation. Sound therapy (Chakra balancing)
19:00 – 20:30 Dinner
20:30 Closing meditation – Fire ritual

 

Day VII Closing – Coming to Full Circle

8:30 Breakfast
9:30 – 12:30 Centering – Metta meditation. Blessings
13:00 – 14:00 Lunch
14:00 Check out

About the Yoga teacher

Dr. Andrea Lucie holds a doctorate in Mind Body Medicine, is a certified holistic yoga teacher, a recreational therapist and a Reiki Master. Her experience includes trauma sensitive yoga, tai chi, meditation, mind body medicine, shamanic healing, and martial arts. She has been featured in several publications for her work on post-traumatic stress and has been a guest speaker to numerous conferences around the USA on behalf of these programs. 

We will be taking all necessary precautions to maintain a healthy distance and therefore space is limited.

Our Casitas

Ahymsa

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Satya & Satosha

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Dharana & Drishti

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Brahma & Prana

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