Yin & Yang Yoga Retreat

About Yin & Yang Yoga Retreat

April 19 -21, 2019.

When was the last time you went through a day without feeling tired? If you can’t remember when, you are definitely on the right page!

Yin & Yang Yoga retreat will introduce you to this ancient Taoist philosophy which the main intention is to create harmony between two complementary forces that are in constant search for balance. You will obtain a complete training on how to practice Yin & Yang Yoga, so you will be able to perform the basic positions from the comfort of your own home, even if you are a beginner. Improving your lifestyle for a healthier routine will reflect in better work performance, self-esteem, social relationships and giving you more control of your life, among many other benefits.

Yin Yoga focuses on the deepest tissues of the body, mainly joints and connective tissues (Fascia). Therefore, one of its main benefits is the improvement of flexibility and the health of the joints. Energetically, Yin Yoga aids in unblocking the Meridians (energy channels). Yang Yoga targets the muscular body, it promotes cardiovascular health and overall physical strength. In this way, Yin Yang Yoga creates a well-balanced practice that promotes flexibility (Yin), and strength (Yang).

As the Chinese say: “One must cultivate the quality of Green bamboo: Strong & Flexible.”

The Yin Yang Yoga Retreat welcome first-time practitioners who want to be introduced to the yoga lifestyle, as well as experienced yogis seeking for new techniques in a healing experience to disconnect and recharge the batteries.

 

About the Yoga Teacher

Maria Abad was introduced to yoga at an early age in her native Venezuela, she shares with us more than twenty five years of practice, and fifteen years of teaching experience. She has completed a variety of international Yoga trainings, and certifications in Hatha, Vinyasa, Yin, Taoist, Iyengar, Restorative, Bikram, Tantra, and Laughter Yoga. Furthermore, she is an Asian healing arts therapist, specializing in Thai Massage.

“Being part of our Taoist Yoga for the Seasons (4 retreats) you will have the opportunity of flowing with the nature. Starting with what you eat to what type of yoga you should practice or which part of your body is more sensitive, you will learn how to respect and harmonize with nature’s season. This is what Taoist Philosophy is all about” – Maria Abad.

*Treatments from our Kriya Center at an additional cost and we recommend you to book the therapies before hand.

*Day-Pass Option Available

NOT Included

  • Transportation to and from Equilibrium (available upon request)
  • Treatments from our Kriya Center
  • Private Meditation Sessions
  • Private Yoga Classes
  • Alcoholic Beverages
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