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yoga 101 retreat

Manage stress with Yoga 101 Retreat

Make sure you attend our retreat on July 26-28, 2019.

When was the last time you went through a day without feeling tired? If you can’t remember when, you definitely need to attend this retreat!

Yoga 101 retreat is ideal for those without any yoga experience, or regular practitioners who wish to enrich their knowledge, and improve their personal Yoga practice, with a deep understanding on how to perform the Asanas in order to optimize benefits.

You will experience a variety of Yoga styles, and our yoga instructor will make sure that the practices are according to your specific needs.  The theory will complement the practices. You will gain a clear understanding on how  the “Yoga System” will benefit anyone and you will learn more than postures for the physical body. You will experience, and learn how to apply Pranayama ,(breath techniques), to manage stress and you will be introduced to other Yogic practices (Meditation, Mandala, Nidra, Mudra, Chakras), and terminologies in order to understand, and gain familiarity with this ancient discipline which main goal is to achieve health and wellbeing for those who maintain a regular practice.

Your Investment

Below you will find detailed information about costs in each one of our different room categories. Please, keep in mind day-passes are also available! 

Casitas Satya & Santosha

Private bathroom. Shared Shower. Up to 2 people. 1 king bed or 2 twins.

SINGLE: $380 USD*

DOUBLE: U$280 USD*

* Price per 2 nights, per person. Taxes included. All (vegan) meals included. Daily yoga practice. Daily theory classes.

 

Casitas Prana & Brahma

Full bathroom ni-suite. Up to 2 people. 1 queen bed.

SINGLE: $380 USD*

DOUBLE: $300 USD*

* Price per 2 nights, per person. Taxes included. All (vegan) meals included. Daily yoga practice. Daily theory classes.

 

Casita Ahymsa

Shared bathroom. Up to 3 people. 1 king bed or 3 twins.

SINGLE: $480 USD*

DOUBLE: $300 USD*

TRIPLE: $260 USD*

* Price per 2 nights, per person. Taxes included. All (vegan) meals included. Daily yoga practice. Daily theory classes.

 

Casitas Drishti & Darana

Full bathroom in-suite. Up to 3 people. 3 twin beds.

SINGLE: $520 USD*

DOUBLE: $360 USD*

TRIPLE: $280 USD*

* Price per 2 nights, per person. Taxes included. All (vegan) meals included. Daily yoga practice. Daily theory classes.

 

About the Yoga Teacher

Maria Abad was introduced to yoga at an early age in her native Venezuela, she shares with us more than twenty five years of practice, and fifteen years of teaching experience. She has completed a variety of international Yoga trainings, and certifications in Hatha, Vinyasa, Yin, Taoist, Iyengar, Restorative, Bikram, Tantra, and Laughter Yoga. Furthermore, she is an Asian healing arts therapist, specializing in Thai Massage.

“Being part of our Taoist Yoga for the Seasons (4 retreats) you will have the opportunity of flowing with the nature. Starting with what you eat to what type of yoga you should practice or which part of your body is more sensitive, you will learn how to respect and harmonize with nature’s season. This is what Taoist Philosophy is all about” – Maria Abad. 

*Treatments from our Kriya Center at an additional cost and we recommend you to book the therapies before hand.

Prices Starting At $280 USD 

BOOK NOW

Reserve your space with only $150 USD per person.
Remaining balance to be covered in cash at Check-in.

*Day-Pass Option Available

 

    Extra services available at Equilibrium: 

    • Transportation to and from Equilibrium 
    • Treatments from our Kriya Center
    • Private Meditation Sessions
    • Private Yoga Classes
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