This is the first of a series of 3 retreats where tuned to the energy of Autumn (VATA), we will learn how to move from chaos to calm.
In the fall, the tendency to accumulate all the elements of space and ether tends to worsen and we may manifest symptoms such as dry skin, insomnia, worry, anxiety or fear.
In this retreat, we will learn how to move from chaos to calm, using tools such as:
* Nourishing food to help you keep your feet on the ground (rooting)
* Daily routine and lifestyle
* Yoga postures to calm us down.
* Organizational strategies in your life and productivity
* Stop postponing, and a method to organize your short-term goals.
This retreat is an opportunity to make a Digital Detox and practice silence for a full day.
People of all ages and physical conditions are welcome to participate.
No previous experience in yoga is required.